Coach the habits that actually stick.
Assign daily habits from a ready-made library or build your own, schedule each one per client, and let them log in a single tap — with streaks and completion tracking that turn intentions into routines.
Start from a library, or build your own.
Assign from 26 ready-made habits across sleep, nutrition, training, movement, mindset and recovery — or create your own with a name, icon and colour.
26 habits, ready to assign
Water, steps, protein, sleep, workouts, reading and more — grouped into six categories.
Your own custom habits
Name it, pick an icon and colour, drop it in your own category — it lives right beside the library.
One tap to assign
Pick a client, set the target, done — no forms to build first.
Drink water
NutritionHit protein
Nutrition10k steps
MovementComplete workout
Training7h+ sleep
SleepRead 10 pages
MindsetMorning walk
MovementNo alcohol
NutritionDrink water
NutritionHit protein
Nutrition10k steps
MovementComplete workout
Training7h+ sleep
SleepRead 10 pages
MindsetMorning walk
MovementNo alcohol
NutritionMeditate
MindsetJournal
MindsetEat your veg
NutritionStretch
RecoveryCold shower
RecoveryGratitude
MindsetWake up early
SleepDaily cardio
TrainingMeditate
MindsetJournal
MindsetEat your veg
NutritionStretch
RecoveryCold shower
RecoveryGratitude
MindsetWake up early
SleepDaily cardio
TrainingComplete workout
Assigned to Mark S.
Repeats
Every day, three days a week, or every third day.
Each habit is scheduled per client. Set it daily, on specific weekdays, or on a repeating interval — with a target that fits how you actually coach them.
Cadence that fits the client
Daily, specific weekdays, or every N days — each assignment schedules independently.
Targets, not just checkboxes
3 litres, 10k steps, 160g protein — set a number and the client logs against it.
One-off days when you need them
Drop a habit onto a single day without committing to a full schedule.
Logged in a tap, from their pocket.
Clients see today's habits the moment they open the app and tick them off in seconds — no friction, so it actually gets done.
Tuesday
Today, front and centre
The habits due today sit on the client's home screen — nothing to hunt for.
A tap, not a form
Tick a boolean or nudge a number up. Logging a full day takes seconds.
On web and mobile
Clients log from the app or the browser; you see it either way.
See the streak, not just today.
Every habit tracks a current streak, a personal best, and a completion rate over time — so you coach the pattern instead of nagging about one missed day.
Streaks that build momentum
Current and best streaks give clients something to protect week to week.
Completion, not vibes
A real percentage over the last weeks tells you who needs a nudge and who to celebrate.
A calendar of the whole picture
A month grid shows done, missed and off-days at a glance for every habit.
Drink 3L water
Streak
12days
Best
19days
Rate
86%
Turn good intentions into daily routines
Assign the habits that move the needle and let your clients build streaks they don't want to break.