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Programs, nutrition, check-ins, scheduling and payments — one calm, modern platform built for the way you coach.

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A real iOS and Android app we build and publish to the App Store and Google Play under your name — training, meals, chat and check-ins your clients will love opening.

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9:41
Forge
MONDAY · MAY 4
Welcome, James
WORKOUT
Leg Day
6 exercises · ~45 min · James
91
of 2400 kcal
2.555
Steps today
Your ProgramsSee all
Push Pull Legs
Push Pull Legs
Active · 8 wk
Hypertrophy
Hypertrophy
Self-paced · 12 wk
Lean & Strong
Lean & Strong
Self-paced · 6 wk
Your CookbooksSee all
High Protein
High Protein
24 recipes
Lean & Green
Lean & Green
18 recipes
Quick Meals
Quick Meals
30 recipes
WED 12:00
JS
personal training
Appointment
Confirmed
Start Custom Workout
Build your own session
Start
Weekly Check-up
Pending
Start
Forge
Progress
9:41
Nutrition
Today
Tuesday, April 28
MON27
TUE28
WED29
THU30
FRI1
SAT2
SUN3
1430kcal
Calories
132g
Protein
93g
Carbs
44g
Fat
FOOD LOG
Breakfast315 kcal
Greek Yogurt & Granola
22g protein · 38g carbs · 9g fat
310
kcal
Black Coffee
0g protein · 1g carbs · 0g fat
5
kcal
Lunch580 kcal
Grilled Chicken Breast
42g protein · 2g carbs · 6g fat
260
kcal
Quinoa & Veggie Bowl
9g protein · 48g carbs · 8g fat
320
kcal
Dinner390 kcal
Baked Salmon Fillet
34g protein · 0g carbs · 18g fat
390
kcal
Snacks145 kcal
Protein Shake
25g protein · 4g carbs · 3g fat
145
kcal
Add Meal
9:41
Push & Pull
Exercise 3 of 418:32
Barbell Deadlift
Note
Skip
5 reps × 100 kg
5 × 100 kgPR
5 reps × 100 kg
5 × 100 kg
3
5 reps × 100 kg
Tap to log
Add Set
Skip Set
Previous
Next
Complete Set 3
9:41
Cookbook
24 recipes · Curated by your trainer
All
High Protein
Vegan
Quick
Grilled Chicken Power Bowl
Grilled Chicken Power Bowl
420 kcal· 20 min
Green Goddess Salad
Green Goddess Salad
310 kcal· 15 min
Salmon & Quinoa
Salmon & Quinoa
480 kcal· 25 min
Protein Pancakes
Protein Pancakes
350 kcal· 10 min
9:41
Your Program
Push Pull Legs
Hypertrophy · Week 3 of 8
68%
Complete
14
Left
This Week
Push
Day 1
Pull
Day 2
3
Legs
Day 3
Today
4
Rest
Day 4
5
Upper Body
Day 5
9:41
Trainer
James Smith
Online
min walk + light stretching, nothing intense. Save the energy for Wednesday
11:48 AM
Got it, sounds good. Also had a few thoughts on my meal plan for next week — voice note coming
12:02 PM
0:08
12:03 PM
All good points. I'll bump your protein slightly and add a snack between lunch and training. Updated plan tonight.
12:15 PM
Type a message…
9:41
Settings
James Smith
James Smith
james.smith@email.com
ACCOUNT
Personal Information
Notifications
Privacy & Security
Subscription
Help & Support
Log Out
9:41
Forge
MONDAY · MAY 4
Welcome, James
WORKOUT
Leg Day
6 exercises · ~45 min · James
91
of 2400 kcal
2.555
Steps today
Your ProgramsSee all
Push Pull Legs
Push Pull Legs
Active · 8 wk
Hypertrophy
Hypertrophy
Self-paced · 12 wk
Lean & Strong
Lean & Strong
Self-paced · 6 wk
Your CookbooksSee all
High Protein
High Protein
24 recipes
Lean & Green
Lean & Green
18 recipes
Quick Meals
Quick Meals
30 recipes
WED 12:00
JS
personal training
Appointment
Confirmed
Start Custom Workout
Build your own session
Start
Weekly Check-up
Pending
Start
Forge
Progress
9:41
Nutrition
Today
Tuesday, April 28
MON27
TUE28
WED29
THU30
FRI1
SAT2
SUN3
1430kcal
Calories
132g
Protein
93g
Carbs
44g
Fat
FOOD LOG
Breakfast315 kcal
Greek Yogurt & Granola
22g protein · 38g carbs · 9g fat
310
kcal
Black Coffee
0g protein · 1g carbs · 0g fat
5
kcal
Lunch580 kcal
Grilled Chicken Breast
42g protein · 2g carbs · 6g fat
260
kcal
Quinoa & Veggie Bowl
9g protein · 48g carbs · 8g fat
320
kcal
Dinner390 kcal
Baked Salmon Fillet
34g protein · 0g carbs · 18g fat
390
kcal
Snacks145 kcal
Protein Shake
25g protein · 4g carbs · 3g fat
145
kcal
Add Meal
9:41
Push & Pull
Exercise 3 of 418:32
Barbell Deadlift
Note
Skip
5 reps × 100 kg
5 × 100 kgPR
5 reps × 100 kg
5 × 100 kg
3
5 reps × 100 kg
Tap to log
Add Set
Skip Set
Previous
Next
Complete Set 3
9:41
Cookbook
24 recipes · Curated by your trainer
All
High Protein
Vegan
Quick
Grilled Chicken Power Bowl
Grilled Chicken Power Bowl
420 kcal· 20 min
Green Goddess Salad
Green Goddess Salad
310 kcal· 15 min
Salmon & Quinoa
Salmon & Quinoa
480 kcal· 25 min
Protein Pancakes
Protein Pancakes
350 kcal· 10 min
9:41
Your Program
Push Pull Legs
Hypertrophy · Week 3 of 8
68%
Complete
14
Left
This Week
Push
Day 1
Pull
Day 2
3
Legs
Day 3
Today
4
Rest
Day 4
5
Upper Body
Day 5
9:41
Trainer
James Smith
Online
min walk + light stretching, nothing intense. Save the energy for Wednesday
11:48 AM
Got it, sounds good. Also had a few thoughts on my meal plan for next week — voice note coming
12:02 PM
0:08
12:03 PM
All good points. I'll bump your protein slightly and add a snack between lunch and training. Updated plan tonight.
12:15 PM
Type a message…
9:41
Settings
James Smith
James Smith
james.smith@email.com
ACCOUNT
Personal Information
Notifications
Privacy & Security
Subscription
Help & Support
Log Out
Forge
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shared a win · 2m
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Smashed a new squat PR today — 82.5 kg! Thanks coach 💪
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Completed Push Day — 5/5 sets done, feeling strong this week.
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