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PPL Hypertrophy 12W
12 weeks · Push/Pull/Legs · Intermediate
Drag exercises to days
Search exercises…
Bench Press
Chest, Triceps · Barbell
Squat
Quads, Glutes · Barbell
Deadlift
Back, Hams · Barbell
Overhead Press
Shoulders · Dumbbell
Barbell Row
Back, Biceps · Barbell
Lat Pulldown
Back, Biceps · Cable
Lateral Raise
Shoulders · Dumbbell
Cable Fly
Chest · Cable
MON
TUE
WED
THU
FRI
SAT
SUN
W1
Push Day
1.Bench Press
8×80kg8×80kg8×80kg
2.Incline DB
10×30kg10×30kg10×30kg
3.Cable Fly
121212
Pull Day
1.Barbell Row
8×70kg8×70kg8×70kg
2.Lat Pulldown
101010
3.Face Pull
151515
Rest
Leg Day
1.Squat
6×100kg6×100kg6×100kg
2.Romanian DL
101010
3.Leg Press
121212
Push Day
1.OHP
888
2.Lateral Raise
121212
Rest
Rest
W2
Upper Body
1.Bench Press
6×85kg6×85kg6×85kg
2.OHP
888
3.Cable Row
121212
Lower Body
1.Squat
8×95kg8×95kg8×95kg
2.Leg Press
121212
3.Lunges
101010
Rest
Upper Body
1.Incline DB
101010
2.Lat Pulldown
121212
3.Tricep Ext
101010
Rest
Lower Body
1.Deadlift
5×120kg5×120kg5×120kg
2.Leg Curl
121212
Rest
W3
Push Day
1.Bench Press
5×90kg5×90kg5×90kg
2.OHP
888
3.Tricep Push
121212
Pull Day
1.Deadlift
4×130kg4×130kg4×130kg
2.Pull-ups
888
3.Hammer Curl
101010
Rest
Leg Day
1.Front Squat
6×90kg6×90kg6×90kg
2.RDL
8×80kg8×80kg8×80kg
Push Day
1.Incline DB
101010
2.Lateral Raise
121212
Rest
Rest
Lateral Raise
Shoulders · Dumbbell
Nutrition
Today
680
kcal
Protein
32g
Carbs
78g
Fat
24g
Subscription paid
Active
€89.00 / month
Sarah K. · Premium plan
Renews · Jun 4
Weekly check-up
New
Weight
74.2kg
−1.4 kg
Sarah submitted · today

Coach more clients without the burnout.

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  • Auto-progression on sets and reps
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Today’s session
Leg Day · Sarah K.
Done
Squat4×6100kg
Romanian DL3×1070kg
Leg Press3×12180kg
Lunges3×1020kg
47 min
+1 PR today
Active clients
+12
47this month
+43

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Monthly revenue
June 2026
+18%
€41,260
Payments+€453 today
SubscriptionMonthly€89
12-week planProduct€199
Paid appointmentBooked€45
Payment requestPaid€120

Tools that keep up with how you coach.

Program, feed, track and talk to clients from one place — no more stitching five disconnected tools together.

Daily macros
2,180kcal
Protein168 g
Carbs214 g
Fat56 g

Mealplanner

Lock ingredient scaling so portions actually make sense. Add alternative ingredients, filter allergies, choose from 1,000+ recipes — and save any plan as a template. Meal planning that scales without the headaches.

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Leg Day
Back Squat4 × 6
Romanian Deadlift3 × 10
Walking Lunge3 × 12

Workout builder

Scale to 100+ clients without losing the personal touch. Alternative exercises, AMRAP, progressive overload, supersets — build it exactly how you coach. Save any program as a template and personalize in seconds.

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Weekly check-in
Energy this week
+Add question

Check-ins & forms

Build forms that match how you coach. Drag and drop questions, create different forms for different client types, and skip what's not relevant. Every rating and number-based question tracked automatically — with charts that show trends over time.

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Hit a new squat PR today 🔥❤️
Huge. Sending feedback 👇
▶

Messages

React, reply, edit messages without notifying clients, and mark as read so nothing slips through. Draggable video recorder for feedback, audio messages, file sharing — a messaging experience that actually keeps up with how you work.

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Your own app.
Not another “coach client” logo.

Premium trainers don't share a generic app with every other coach. We publish your branded iOS and Android app so clients open your icon on their home screen.

  • Your logo, brand colors, and custom domain
  • Native iOS & Android app, published under your name
  • Push notifications branded as your studio
  • Client onboarding flow with your messaging
Explore branding
The Scraler client app on a phone

Pricing that scales per client.

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Basic

Start coaching, hands-on.

1 active client
Free
Free forever · 1 client · ex. VAT
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Workout & meal planning
Chat & check-ups
Stripe payments
Web dashboard

Plus

Grow without the busywork.

Active clientsUp to 25
2550100200
€29/ month
Up to 25 clients · billed annually · ex. VAT
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Everything in Basic
AI meal-plan generation
Automation workflows
Custom branding & logo
Priority support

Premium

Most popular

Run a real studio operation.

Active clientsUp to 50
50150300
€74/ month
Up to 50 clients · billed annually · ex. VAT
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Everything in Plus
Studio & team management
Custom domain & email
White-label mobile app
Dedicated success manager

Run a real
fitness business.
Not a coaching side-hustle.

Programs, payments, check-ins and your own branded app — everything to run the business side of coaching, in one place.

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