Guides & templates for personal trainers
Practical, no-fluff articles on running a training business — client screening, onboarding, compliance, and the systems that keep it all together.
Free PAR-Q Form Template for Personal Trainers (2026)
A complete PAR-Q form template for personal trainers: all 9 pre-exercise screening questions, ready to copy, print or send digitally to clients.
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What Is a PAR-Q? Every Question Explained (With Examples)
What a PAR-Q questionnaire is, what each of the 7 screening questions actually checks for, and what to do when a client answers yes.
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Do Personal Trainers Legally Need a PAR-Q? (UK Guide)
Is a PAR-Q legally required for UK personal trainers? What insurers expect, how long to keep completed forms, and how GDPR applies to health answers.
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PAR-Q vs PAR-Q+: What Changed and Which Should You Use?
The difference between the original PAR-Q and the PAR-Q+, why the update exists, and which version personal trainers should actually use with clients.
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Digital PAR-Q Forms: Send, Sign and Store Screening Online
How to move client PAR-Q screening online: send the form before the first session, flag yes answers automatically, and store signed records GDPR-safely.
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