Circuits & supersets
Group exercises into supersets and circuits in the workout builder — with rounds, rest, and guided execution in the app.
Real programs aren’t flat exercise lists. Now the workout builder speaks your language: link exercises into supersets, group them into circuits with rounds and rest — and clients get guided through the block exactly as you programmed it.
- 1Link exercises in the builder
Select exercises and create a superset or circuit — the block moves, edits and repeats as one unit.
- 2Set rounds, rest and execution
Circuits get rounds and rest between rounds. Supersets run set-by-set (alternating) or one-by-one — your call.
- 3Clients train it as one block
The app walks them through the block in the right order, set by set, logging everything as they go.
- Push–pull superset — bench press + bent-over row, 4 × 8, alternating sets
- Antagonist arms — biceps curl + triceps pushdown, zero wasted rest
- HIIT finisher — swings, box jumps, plank — 3 rounds, 60s rest between rounds
- Full-body circuit — five stations for 30-minute clients, no dead time
- Link any exercises into a superset
- Circuits with rounds and rest between rounds
- Set-by-set or one-by-one superset execution
- Guided block flow in the app, every set logged
How trainers use it
Program like you coach
Write the superset as a superset — not as a note in the exercise description and hope the client gets it.
Time-efficient sessions
Clients with 30 minutes get circuits with controlled rest instead of a wish list of exercises.
Finishers that hit
Tack a 3-round finisher onto any session — the app runs the rounds and rest for them.
