Circuits & supersets
Group exercises into supersets and circuits in the workout builder — with rounds, rest, and guided execution in the app.
See where it fits
How trainers can use it
Program like you coach
Write the superset as a superset — not as a note in the exercise description and hope the client gets it.
Time-efficient sessions
Clients with 30 minutes get circuits with controlled rest instead of a wish list of exercises.
Finishers that hit
Tack a 3-round finisher onto any session — the app runs the rounds and rest for them.
Real programs aren’t flat exercise lists. Now the workout builder speaks your language: link exercises into supersets, group them into circuits with rounds and rest — and clients get guided through the block exactly as you programmed it.
How it works
- 01
Link exercises in the builder
Select exercises and create a superset or circuit — the block moves, edits and repeats as one unit.
- 02
Set rounds, rest and execution
Circuits get rounds and rest between rounds. Supersets run set-by-set (alternating) or one-by-one — your call.
- 03
Clients train it as one block
The app walks them through the block in the right order, set by set, logging everything as they go.
Blocks coaches program
- Push–pull supersetbench press + bent-over row, 4 × 8, alternating sets
- Antagonist armsbiceps curl + triceps pushdown, zero wasted rest
- HIIT finisherswings, box jumps, plank — 3 rounds, 60s rest between rounds
- Full-body circuitfive stations for 30-minute clients, no dead time
It is already in your account.
Every update ships to every trainer automatically. New here? Start free and try it with your own clients.
