Creating Workouts
Two ways to create workout programs: AI-powered generation or manual custom building.
AI Generator
Smart workout creation
Custom Builder
Manual workout design
Method 1: AI Workout Generator
Use AI to create personalized workouts based on client goals, experience level, and available equipment.
Step 1: Access AI Generator
From the workout library, click "Generate with AI" to open the generator:
Workout Library
Upper Body Strength
45 min • 8 exercises • Intermediate
HIIT Cardio Blast
30 min • 6 exercises • Beginner
The AI generator will open with customization options:
AI Workout Generator
Create a personalized workout in seconds
AI Customization
The AI will create a complete workout with exercises, sets, reps, and rest periods tailored to your specifications. You can further customize after generation.
Step 2: Review Generated Workout
The AI will generate a complete workout for review:
Intermediate Strength Workout
45 minutes • 8 exercises • Generated by AI
1. Barbell Squat
Primary: Quadriceps, Glutes
2. Bench Press
Primary: Chest, Triceps
3. Bent-Over Row
Primary: Back, Biceps
Method 2: Custom Workout Builder
Create workouts manually with full control over every exercise, set, rep, and parameter.
Step 1: Create New Workout
Workout Library
Step 2: Workout Information
Workout Details
Step 3: Add Exercises
Browse the exercise library and add exercises to your workout:
Workout Builder
Exercise Library
Push-ups
Chest, Triceps
Squats
Legs, Glutes