Multi-week periodized programs with scheduled workouts, progressive intensity, and client assignment.
Each week has its own training days. Navigate between weeks and assign workouts to specific days.
Set intensity percentages per week. Load increases automatically as the program progresses.
Specify program type, duration, split, and goals — AI generates a fully periodized plan. Edit everything after.
Assign plans to a client's calendar with customizable intensity levels and start dates.
All plans with duration, difficulty, and category columns. Search and filter to find plans.
Screenshot: Training plans list
Show: 3+ plans with different types (Strength, Hypertrophy, Fat Loss), search bar visible, difficulty badges
public/docs/training-plans-list.png
Click "Create Template" to choose between AI or manual:
Screenshot: Create training plan dialog
Show: modal with "Build with AI" and "Build from Scratch" options side by side
public/docs/create-training-plan.png
Create a custom plan manually with full control
Generate a personalized plan using artificial intelligence
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