Everything you need to know about using your fitness dashboard, tracking workouts, following meal plans, and communicating with your trainer.
Your trainer has invited you to their platform. Here is how to get set up.
Your home screen shows everything at a glance. See your next workout, today's meals, upcoming appointments, and messages from your trainer.
Screenshot: Client dashboard
Show: client home screen with upcoming workouts, meal plan summary, next appointment, and recent messages
public/docs/client-dashboard.png
Workouts
Your assigned training plans.
Meals
Your daily meal plans.
Schedule
Upcoming appointments.
Chat
Messages with your trainer.
Go to My Workouts to see your training plan. Your trainer assigns workouts for each day. Tap Start to begin a session and log your sets, reps, and weight.
Screenshot: Workout session
Show: active workout session with exercise list, sets/reps inputs, progress bar, and complete button
public/docs/client-workout-session.png
Log Sets & Reps
Enter your reps and weight for each set. Tap the checkmark when done.
Track Progress
See a progress bar for each workout. Know exactly how far along you are.
Workout History
View all your past workouts and see how you have improved over time.
You can also create your own custom workouts if your trainer allows it.
Go to My Meals to view your meal plan for each day. See what to eat, how much, and the calories and macros for every meal.
Screenshot: Meal plan
Show: daily meal plan with meals listed, calories and macros per meal, expandable food items with portions
public/docs/client-meal-plan.png
Daily View
See all meals for today.
Macros
Calories, protein, carbs, and fat.
Ingredients
Full ingredient list per meal.
Portions
Exact amounts for each food.
Your trainer may ask you to check in regularly. Go to Checkups to submit your weight, progress photos, and notes about how you are feeling.
Screenshot: Checkup form
Show: checkup form with weight input, progress photo upload (front, side, back), notes textarea, and submit button
public/docs/client-checkup.png
Weight
Log your current weight.
Photos
Upload front, side, and back photos.
Notes
Share how your week went.
Rating
Rate how you are feeling overall.
Go to Chat to message your trainer directly. Ask questions, share updates, or send files.
Screenshot: Chat
Show: chat interface with message bubbles, trainer avatar, text input, send button, and file attachment option
public/docs/client-chat.png
Text Messages
Send and receive messages in real time.
Voice Notes
Record and send voice messages.
File Sharing
Share photos, documents, and attachments.
Encrypted
All messages are end-to-end encrypted.
Go to Schedule to see your upcoming appointments and training sessions.
Screenshot: Schedule
Show: upcoming appointments list with date, time, session type, and status badges
public/docs/client-schedule.png
Upcoming Sessions
See all your booked appointments with date and time.
Book Sessions
Request new appointments with your trainer.
Cancel or Reschedule
Change or cancel upcoming appointments if needed.
Go to Billing to view your subscription, download invoices, and manage your payment method.
Screenshot: Billing
Show: subscription card with plan name, price, renewal date, payment method, and invoice history
public/docs/client-billing.png
Your Plan
See your current plan, price, and renewal date.
Invoices
Download past invoices and payment receipts.
Payment Method
Update your card or payment details.
Ready to get started?
Download the app or log in on web to access your workouts, meals, and more.
Get Started Free