Everything you need to know about using your fitness dashboard, tracking workouts, following meal plans, and communicating with your trainer.
Your trainer has invited you to their platform. Here is how to get set up.
Your home screen shows your training at a glance: a weight-progress chart, a workout-activity chart, your training streak and total time, upcoming sessions, and your next few workouts. Meal plans and chat are on their own pages in the sidebar.
Weight Progress
A chart of your weight over time.
Workout Activity
A chart of your completed workouts over time.
Training Summary
Your current streak, total training time, and active plans.
Upcoming Sessions
Your next scheduled appointments.
My Workouts
A quick list of your training plans, linking to My Workouts.
Go to My Workouts to see your assigned training plan for the current week. Tap Start to begin a session and log your sets, reps, and weight. If your trainer has published On-Demand collections, an On-Demand tab lets you start a standalone workout anytime, alongside History and Progress tabs.
Log Sets & Reps
Enter your reps and weight for each set. Tap the checkmark when done.
Track Progress
See a progress bar for each workout. Know exactly how far along you are.
Workout History
View all your past workouts and see how you have improved over time.
You can also create your own custom workouts if your trainer allows it.
Go to Programs to browse self-paced training programs your trainer has published. Pick one and start it whenever you're ready, on top of the assigned plan in My Workouts.
Browse Programs
See programs you already own and free programs your trainer has published.
Start Anytime
Pick a start date and Scraler schedules the weeks from there.
One Active At a Time
Starting a new program while one is active offers to pause the old one first.
Go to My Meals to view your meal plan for each day. See what to eat, how much, and the calories and macros for every meal.
Daily View
See all meals for today.
Macros
Calories, protein, carbs, and fat.
Ingredients
Full ingredient list per meal.
Portions
Exact amounts for each food.
Your trainer may ask you to check in regularly. Go to Check-ins to submit your weight, progress photos, and notes about how you are feeling.
Weight
Log your current weight.
Photos
Upload front, side, and back photos.
Notes
Share how your week went.
Rating
Rate how you are feeling overall.
Go to Chat to message your trainer directly. Ask questions, share updates, or send files.
Text Messages
Send and receive messages in real time.
Voice Notes
Record and send voice messages.
File Sharing
Share photos, documents, and attachments.
Encrypted
Messages are encrypted in transit and at rest.
Go to Schedule to see your upcoming appointments and training sessions.
Upcoming Sessions
See all your booked appointments with date and time.
Book Sessions
Request new appointments with your trainer.
Cancel or Reschedule
Change or cancel upcoming appointments if needed.
Go to Billing to view your subscription, download invoices, and manage your payment method.
Your Plan
See your current plan, price, and renewal date.
Invoices
Download past invoices and payment receipts.
Payment Method
Update your card or payment details.
Go to Community to see posts from your trainer and other clients. React, comment, and join polls your trainer creates.
Posts
Text, poll, and offer posts from your trainer, and from other clients if your trainer allows it.
Reactions & Comments
React to a post or leave a comment to join the conversation.
Polls
Vote on polls your trainer creates.
Go to Habits to see the daily habits your trainer has assigned you. Check them off as you complete them.
Today's Habits
Mark each habit complete for the day.
Streaks
See your current streak for each habit.
History
Look back at your recent habit history.
Go to Cycle to log your period and symptoms. Scraler predicts your upcoming cycle from what you log.
Log Your Cycle
Record flow level and symptoms for any day.
Calendar View
See logged days and predicted upcoming days on a calendar.
Sharing Settings
Choose whether your trainer can see your cycle data.
Go to Progress to see your weight and measurements over time, and compare progress photos side by side.
Charts
Track weight and measurements over time.
Progress Photos
Upload photos to visually track your changes.
Before & After
Compare two progress photos side by side.
Go to Resources to see files your trainer has shared with you, like guides, videos, or documents.
Browse Files
See every file your trainer has shared with you.
Search & Filter
Find a file by name or filter by file type.
Preview & Download
Preview a file or download it to your device.
Ready to get started?
Download the app or log in on web to access your workouts, meals, and more.
Get Started Free