AI Plan Generation

Describe the program — type, duration, split, goals — and the AI generates a fully structured, periodized plan. Edit everything afterwards in the builder.

Select "Build with AI" when creating a new plan:

yourname.scraler.com/trainer/workouts

Screenshot: Choose creation method

Show: create dialog with "Build with AI" option highlighted or hovered

public/docs/ai-plan-method.png

Set the program name, duration, type, and provide specific goals or instructions:

yourname.scraler.com/trainer/workouts

Screenshot: AI configuration form

Show: form filled with a program name, 12 weeks, Strength type, and detailed goals/instructions text

public/docs/ai-plan-config.png

The AI builds the full program based on your configuration. Takes 10-30 seconds:

yourname.scraler.com/trainer/workouts

GIF: AI generating a training plan

Record: click "Generate with AI", show the loading animation/progress indicator, then the plan appearing

public/docs/ai-plan-generating.gif

After generation, you'll be taken to the Week Builder interface (covered in the Plan Builder documentation) where you can:

• View all generated weeks and workouts in the calendar grid
• Click any workout to edit exercises, sets, reps, and rest periods
• Drag and drop to reorganize workouts across days and weeks
• Add or remove exercises from the exercise library
• Save as a template for future use or assign to clients