Exercise Library

Browse 5,000+ exercises with video demonstrations or create custom exercises for your programs.

Browse Library

5,000+ exercises with videos

Create Custom

Add your own exercises

Browse Exercise Library

Access our comprehensive database of exercises with detailed instructions and video demonstrations.

Step 1: Access Exercise Library

Navigate to the exercise library from the workout builder:

Exercise Library

Barbell Bench Press

Chest, Triceps, Shoulders • Intermediate • Barbell

4.8

Goblet Squat

Legs, Glutes • Beginner • Dumbbell

4.9

Pull-ups

Back, Biceps • Advanced • Bodyweight

4.7

Exercise Details

Each exercise includes HD video demonstrations, step-by-step instructions, muscle targeting information, and difficulty ratings.

Step 2: View Exercise Details

Click any exercise to see comprehensive details and demonstrations:

Barbell Bench Press

Intermediate•Chest, Triceps, Shoulders•Barbell required

(4.8/5 from 2,847 ratings)

Video Demonstration

Instructions

1

Lie flat on the bench with eyes under the barbell

2

Grip the bar with hands slightly wider than shoulders

3

Lower the bar to chest, pause briefly

4

Press the bar back to starting position

Muscle Groups

Primary: Chest90%

Secondary: Triceps60%

Stabilizing: Shoulders40%

Create Custom Exercise

Add your own exercises with custom instructions, videos, and muscle targeting information.

Step 1: Add Custom Exercise

My Custom Exercises

Resistance Band Squats

Created by you • Legs, Glutes • Beginner

Kettlebell Turkish Get-Up

Created by you • Full Body • Advanced

Step 2: Exercise Information

Create Custom Exercise

Exercise Name