Configure plan details, lay out weeks, add exercises per day, and set weight prescriptions.
Set the plan name, duration, difficulty, and category:
Calendar grid with weeks on the left and workout library on the right. Drag workouts onto any day:
Drag workouts from the sidebar and drop them onto any day. You can also drag to reorder workouts within a day or move them between days.
Click any workout in the calendar to open the exercise list with configurable sets, reps, weight, RPE, and rest. Link two exercises into a superset, or three or more into a rounds-based circuit:
There are two ways to set weights for your exercises:
Relative to max strength
Weights scale automatically based on each client's 1RM. If a client's bench 1RM is 100kg and you set 80%, they'll see 80kg. Great for strength programs.
Fixed kg/lbs value
Specify exact loads (e.g., 60kg). Useful for accessories or when clients don't have 1RM data recorded yet.
Build training plans that get results
Everything you need to create professional, periodized programs.
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