Let AI build the meal plan for you. Pick the days and meal count, and it fills everything in using the client's existing macro targets.
AI meal plan generation is not available on Basic. On Plus you get 5 AI generations per month, shared across meal plans, training plans and workouts. Premium and Ultimate are unlimited.
Reachable from a client's Nutrition tab (Add Meal Plan → Generate with AI) or from inside the plan builder (Add Meal → Generate with AI). Calories and macros come from the client's existing targets — set those first (see Macro Management). In the dialog, you choose:
Select Days
Meals Per Day — 1 to 6 meals per day
Recipe Source — Choose whether AI mixes in your saved recipes, uses only your recipes, or skips your library and builds everything from scratch.
Special Instructions — Dietary restrictions, cuisine style, foods to avoid, etc.
Click generate and wait a few seconds. AI creates all meals for every selected day.
The plan opens in the builder. Change anything you want before saving.
Check the Meals
Look through each day.
Swap Any Meal
Replace meals from your recipe library or food database.
Tweak Portions
Use auto-adjust to hit exact macro targets.
Save or Assign
Save as template or assign to a client.
Let AI do the meal planning for you
Generate complete weekly plans in seconds — then fine-tune in the builder.
Get Started Free