Describe the program — type, duration, split, goals — and the AI generates a fully structured, periodized plan. Edit everything afterwards in the builder.
AI plan generation is not available on Basic. On Plus you get 5 AI generations per month, shared across meal plans, training plans and workouts. Premium and Ultimate are unlimited.
Select "Build with AI" when creating a new plan:
Type what you want in plain language. The assistant may ask one follow-up question, then builds the plan. Use the chips below the message box to pin details instead of typing them out:
Optional chips — pin these instead of typing them out:
Type — Strength, Hypertrophy, Powerlifting, Cardio, HIIT, Flexibility, or Mixed
Split — Push/Pull/Legs, Upper/Lower, Full Body, and more (shown only for lifting-focused types)
Weeks — 1 to 12
Days/week — 2 to 6
Level — Beginner, Intermediate, or Advanced
Equipment — select everything available, multiple choice
The AI builds the full program based on your request and any pinned chips. Takes 10-30 seconds:
After generation, you'll be taken to the Week Builder interface (covered in the Plan Builder documentation) where you can:
Let AI build your next training plan
Describe what you need — the AI does the rest. Edit everything after.
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