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Tim de Jong

Tim de Jong

Founder of Scraler

Tim builds Scraler, the coaching platform personal trainers use to run programmes, nutrition, check-ins and payments from one place. He writes about the business side of training: pricing, client systems, hybrid coaching and the admin that gets in the way of coaching.

Articles by Tim

  1. A personal trainer crouched beside a client, cueing his goblet squat in a small gym, his phone waiting on the bench
    Guides

    Hybrid Personal Training: The Complete Guide for Trainers (2026)

    ·11 min read
  2. The printed Scraler Pre-Exercise Health Screening (PAR-Q) template on a desk with a pen
    Templates

    Free PAR-Q Form Template for Personal Trainers (2026)

    ·4 min read
  3. A trainer handing a new client a PAR-Q questionnaire on a clipboard at the gym
    Guides

    What Is a PAR-Q? Every Question Explained (With Examples)

    ·4 min read
  4. A personal trainer filing a signed client form into a binder of records
    Business

    Do Personal Trainers Legally Need a PAR-Q? (UK Guide)

    ·4 min read
  5. A printed PAR-Q and PAR-Q+ questionnaire side by side on a wooden desk
    Guides

    PAR-Q vs PAR-Q+: What Changed and Which Should You Use?

    ·3 min read
  6. A client filling in a signup form on her phone at the gym
    Guides

    Digital PAR-Q Forms: Send, Sign and Store Screening Online

    ·3 min read
Tim de Jong, Founder of Scraler | Scraler Blog